Yesterday was a lovely day of frolicking in London with some of the best people I know. But it was more than that in a way - as I was sitting on a train leaving Bristol behind me I really had the most strange zen-like feeling. I was just sitting on a train and I realised that I had been feeling so tense for months, and I only realised it when the tension was melting away. It was the sparkle reappearing, and I loved the world, overwhelmingly calm with my cheap as shit sunglasses perched atop my bad hair day and the guy next to me screaming down the phone in Nigerian.

When I got there, things that would normally leave me a seething wreck of passive agression weren't so annoying anymore - the crowds were pulsing and massive and that was ok, people with suitcases and prams cut me up at every two paces and I found myself smiling at the thought of them going somewhere nice for their holiday, and not scowling at them for having the audacity to exist.

People who are is really amazing therapy and I feel so much better and stronger over the last few days. I don't understand it yet and don't really want to talk about it because of that but god you guys are great.

This song is so chilled out and fabulous: Rehab - Sitting at a Bar